Swimming Technique Program - 

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Swimming is a technique intensive sport with lots of different things an athlete can focus on.  The adult Easy Speed technique development program breaks the sport down into the most basic components and builds the stroke step-by-step from the inside out.

Easy Speed Swimming is broken into 3 levels:

  1. Vessel Forming
  2. Stabilization + Mobilization
  3. Power Development

For 30 minutes each week, a coach will be in the water with you to develop the skills to move through the water with EASE and help you find free SPEED.

If you don't see a time or day that works for you, Contact Us! We will do our best to accommodate your schedule.

  Level 2 Certified Coach

Level 2 Certified Coach

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Video analysis Add On:

During any Technique Session or Tune Up we can use video as a visual learning aid.  Any video taken will be uploaded to a private video link for you to reference or share with your friends and coaches.

$10 - Above water video 

$20 - Under water video

If you don't need Private instruction, come to one of the CPAC Masters practices! Stroke corrections are given upon request or as necessary during practice.


Tune Up - $20 for 15 min

Already graduated from the Easy Speed Technique program and just need a coach to take a look at your stroke?  A tune up will be perfect for you.  This shorter session will help you identify which part of the stroke needs to be developed.

Certain location restrictions apply for Tune Up sessions. Contact Us for details.


Basic Lesson Schedule
Tuesday 8:00am 8:45am 9:30am 10:15am
Tuesday 8:00am 8:45am 9:30am 10:15am
Saturday N/A 8:45am 9:30am 10:15am